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Monthly Archives: October 2012
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Cold and Flu Season Doesn't Scare Me...
posted: Jan. 15, 2018.
So another cold and flu season is upon us. Guess what? I am going to do the same thing I have been doing for the last ten years. What is Read more -
Dr. Mason's Fat Burning Rules
posted: Jan. 15, 2018.
In a health report card published in September, titled "F as in Fat," the Robert Wood Johnson Foundation and the Trust for America's Healthshow American are fatter than ever, and Read more -
Good Posture is Good Health
posted: Jan. 15, 2018.
Good Posture...just how important is it?Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, Read more -
What's The Deal With Grass-Fed??
posted: Jan. 15, 2018.
Last week's blog, Know Your Polyunsaturated Fats, discussed the importance of knowing the difference in Omega-6 and Omega-3 essential fatty acids. This week, I would Read more -
Know Your Polyunsaturated Fats...
posted: Jan. 15, 2018.
Dietary fat can be classified as either saturated or unsaturated. Unsaturated fats can be further divided into monounsaturated (olive oil is about 75% this type) Read more
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