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What's The Deal With Grass-Fed??

Posted on 10-30-2012

Last week's blog, Know Your Polyunsaturated Fats, discussed the importance of knowing the difference in Omega-6 and Omega-3 essential fatty acids. This week, I would like to continue fu...

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Know Your Polyunsaturated Fats...

Posted on 10-23-2012

Dietary fat can be classified as either saturated or unsaturated. Unsaturated fats can be further divided into monounsaturated (olive oil is about 75% this type) and polyunsaturated. Poly...

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Cold and Flu Season Doesn't Scare Me...

Posted on 10-16-2012

So another cold and flu season is upon us. Guess what? I am going to do the same thing I have been doing for the last ten years. What is that, you ask?...Get a flu shot? Nope; it doesn't work well...

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Dr. Mason's Fat Burning Rules

Posted on 10-10-2012

In a health report card published in September, titled "F as in Fat," the Robert Wood Johnson Foundation and the Trust for America's Healthshow American are fatter than ever, and it is predi...

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Good Posture is Good Health

Posted on 10-02-2012

Good Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good nigh...

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