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If Your Spine Was On Your Face....

Posted on 01-29-2013

"If your spine was on your face, you would take better care of it?" In today's society, many people place their focus on 'looking good' and trying to be 'fit', but many people don't ...

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What's The Big Deal About Vitamin D??

Posted on 01-22-2013

...

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How to avoid the winter blues and beat the blah.

Posted on 01-15-2013

Brrr. The string of consecutive gray days on top of going from 65 degrees to 25 degrees in whiplash speed here in Middle Tennessee has made the chill of winter sting even harder. It is gray and co...

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New Year, New You!

Posted on 01-11-2013

I hope that 2013 has gotten off to a good start for you. Personally, I always like this time of year. For me, it is a time to always get refocused: Reflecting on this past year; being tha...

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